I'm Adria Federio. I'm 26 years old and live with my handsome husband in Buffalo, NY. We just bought our very first house together and have two fur-kids,

Lily and Snoop.

I started blogging about 6 years ago and have finally decided to focus more on what I love to do and that is INSPIRING others (like you) to live a healthier lifestyle and to show you how easy it can be;

mind. body. soul.

This blog is specifically for sharing healthy recipes, lifestyle posts and Beauty Foodie "approved" places around Buffalo. To show you that there IS such thing as ordering a healthy meal out at a restaurant. I  also want you to be able to pull up my website in the middle of the grocery store to pull up any recipe you'd like to try!

In return, letting me know how you like them!

I don't consider myself a full out VEGAN or VEGETARIAN.

I like to say I'm a part-time vegan; living a mostly PLANT BASED way of life. Feeling that it's not only ethically right, but that it makes me feel good on the inside. 

The recipes are not about counting calories or watching your weight. They are solely to teach you that eating healthy and wholesome can be EASY and full of color.

 I'm not saying these recipes will work for you, because everyone is different.

I just want you to explore, taste test and add one of these healthy meals to your diet once a day or even just once a week!

I've created this blog because it's my passion to

 INSPIRE you to FEED your body, wholesome, nutrient denes food.

"FEEL GOOD FOOD"

(or what I love to call, beauty food)

I believe there is a huge connection between what you put into your body and how it effects how you feel on the inside, as well as how you look on the outside.

I've never been happier and my skin has never been more clear! It's not a diet. It's just what works for me.

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 -xo